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Why rounding your back during hamstring stretches matters — FlexBuddy supports a long spine

Tight Hamstrings and Lower Back Pain: What's the Connection?

— FlexBuddy Team
Tagged: beginners flexbuddy exercises hamstring stretches lower back tight hamstrings
Tight hamstrings ration how your pelvis moves when you bend, so your lower back picks up the slack. Here's the honest version of the connection — and four supported stretches that address both sides of the pelvis.